Science-Based, Sport-Specific Training for Aspiring Lacrosse Players In The Low Country!

Graphic featuring Kieran McArdle, director and head coach of waterdogs pro lacrosse, with a photoshopped image of him coaching on the right and a player in USA lacrosse gear on the left, with text highlighting his achievements and roles.
Digital promotional flyer featuring Bryan Jones, a fitness and strength training expert, with credentials and experience listed. The flyer includes a photo of Bryan Jones in a white T-shirt and a picture of children in sports jerseys participating in a weightlifting class at a gym. The flyer has green and black text, a green background pattern, and a logo of a stylized panther's head.
A group of young athletes stretching on a sports field during dusk, with palm trees and stadium lights in the background.
A group of young women is standing in a line on a grassy sports field, preparing to run. They are dressed in athletic clothing, with most wearing pink and white. The sky is partly cloudy with the sun setting or rising, and there are trees in the background.
Two young boys playing tug-of-war with a yellow resistance band outdoors on a grassy field, with trees, a car, and athletic equipment in the background.
Text with the handle @TRAINERFICIENCY in stylized black font with green accents.
Poster celebrating Liam Gilmartin's join into Erie hockey team, featuring a hockey player in a green and white jersey with a lion logo, wearing a white helmet, looking surprised or focused, with text about his transfer from London Knights and welcoming messages for Erie.

Liam Gilmartin - Team USA NTDP U18 / London Knights / Erie Otters / NHL 2021 Draft Pick, San Jose Sharks

“I consider myself very fortunate to have been able to train with Bryan. Training with Bryan has been one of the biggest contributors to my success as a hockey and lacrosse player. I rapidly improved my strength, speed, agility, and power. Most importantly it increased my confidence as an athlete”

Meet the EST team!

A man with a beard and short hair wearing a white T-shirt with a logo. He is standing in front of a black background with green lines and a logo. To his right, there is a black and white banner with the text: "Bluffton High School Bryan Jones Strength and Conditioning Coach" and a stylized animal head logo.
Smiling middle-aged woman with blonde hair, wearing a black Under Armour shirt with green and white logo and text, sitting on a porch with a window behind her showing a green lawn.

Bryan Jones MS, CSCS, PES, EP-C

Owner/Director of Strength and Conditioning

Lisa Jones CPT, PES, CES

Performance Coach/Corrective Exercise Specialist

Young man smiling outdoors near a body of water with boats, trees, and a partly cloudy sky in the background.
A woman with blonde hair wearing a black t-shirt with green and white text, standing next to a sign that reads 'Welcome to Dataw Island Club Community Center' on a white wooden wall.
A man standing outdoors in front of flowering shrubs and trees, touching a sign that reads 'Fitness Center managed by Carolina Sportscare and Physical Therapy.' He is wearing glasses, a black t-shirt with 'COMMUNITY' printed on it, gray athletic pants with black stripes, and sneakers.

John Brace CPT

Personal Trainer

Jessica Goenen DPT, EP-C

Performance Coach/Exercise Physiologist

Luke Londono BS, PES

Performance Coach