Group of people, mostly women, taking part in a running race on a grassy sports field with white line markings, under a partly cloudy sky. Tall light poles and a chain-link fence are visible in the background.

Free Demo

Free Demo

Do you want to make an impact next season?

Are you tired of not getting the results you want?

Gain a step on the competition today with our Sports Performance Program!

Science-Based, Sport-Specific Strength and Conditioning for Aspiring Youth Athletes In The Low Country

Girls forming a line in a gymnasium with a basketball hoop in the background, preparing to walk in a line.
A group of girls in athletic clothing lined up on a grassy field at sunset, preparing to run.
Two young boys playing tug-of-war with a yellow resistance band on a grassy field, with trees and a parked car in the background.
Text read as @TRAINFICIENCY with emphasis on the letters T and F in green.
A hockey player in a white, green, and yellow jersey with a lion logo is on ice. The image is part of a promotional graphic for Erie, announcing the acquisition of forward Liam Gilmartin from the London Knights.

Liam Gilmartin - Team USA NTDP U18 / London Knights / Erie Otters / NHL 2021 Draft Pick, San Jose Sharks

“I consider myself very fortunate to have been able to train with Bryan. Training with Bryan has been one of the biggest contributors to my success as a hockey and lacrosse player. I rapidly improved my strength, speed, agility, and power. Most importantly it increased my confidence as an athlete”

Meet the EST team!

A man with a beard and short dark hair taking a selfie, wearing a white T-shirt with green and black graphics. Next to him is a black sign with white text that says 'Bluffton High School Bryan Jones Strength and Conditioning Coach' and a stylized black and white animal logo, possibly a bobcat.
A smiling woman with shoulder-length blonde hair, sitting indoors near a screened window with a green yard background, wearing a black Under Armour T-shirt with a logo and text.

Bryan Jones MS, CSCS, PES, EP-C

Owner/Director of Strength and Conditioning

Lisa Jones CPT, PES, CES

Performance Coach/Corrective Exercise Specialist

Close-up of a young man with short dark hair and a bright smile, wearing a black Columbia t-shirt, standing outdoors with boats, trees, and a partly cloudy blue sky in the background.
A woman standing in front of a sign that reads 'Welcome to Dataw Island Club Community Center.' She is smiling, wearing a black T-shirt with green and white text, and has her right hand on her hip. The background is a white wooden wall.
A man in a black t-shirt with the word 'COMMUNITY' and glasses stands outdoors next to a sign for Carolina Sports Care and Physical Therapy. The background has flowering bushes and trees.

John Brace CPT

Personal Trainer

Jessica Goenen DPT, EP-C

Performance Coach/Exercise Physiologist

Luke Londono BS, PES

Performance Coach