Bluffton Youth Performance Program

Bluffton Youth Performance Program

Group of athletes at the starting line on a track field, preparing to race under partly cloudy skies with stadium lights in the background.

Do you want to make an impact next season?

Are you tired of not getting the results you want?

Gain a step on the competition today with our Sports Performance Program!

Science-Based, Sport-Specific Strength and Conditioning for Aspiring Youth Athletes Of Bluffton, South Carolina

Group of girls in athletic clothes forming a line inside a gymnasium, practicing a drill or exercise, with basketball hoops visible in the background.
A line of young women in athletic clothing standing on a grassy field, preparing to run or start a race as the sun sets in the background.
Two young boys practicing baseball in a grassy field, holding a resistance band between them, with trees and a car in the background on a sunny day.
Stylized text displaying '@TRAINEFFICIENCY' with black letters and green highlights.
A digital sports graphic announcing Liam Gilmartin as a new forward for the Erie hockey team, showing him in a green and white jersey with the Erie logo and wearing a helmet, with the Erie logo and text welcoming him to Erie.

Liam Gilmartin - Team USA NTDP U18 / London Knights / Erie Otters / NHL 2021 Draft Pick, San Jose Sharks

“I consider myself very fortunate to have been able to train with Bryan. Training with Bryan has been one of the biggest contributors to my success as a hockey and lacrosse player. I rapidly improved my strength, speed, agility, and power. Most importantly it increased my confidence as an athlete”

Meet the EST team!

A man with dark hair and a beard wearing a white shirt with green and black text, standing in front of a black background. Next to him is a black sign with white text reading 'Bluffton High School Bryan Jones Strength and Conditioning Coach,' and a logo of a stylized animal head.
A smiling middle-aged woman with blonde hair, wearing a black Under Armour shirt with green and white logo text, sitting on a porch with a screened window behind her and greenery outside.

Bryan Jones MS, CSCS, PES, EP-C

Owner/Director of Strength and Conditioning

Lisa Jones CPT, PES, CES

Performance Coach/Corrective Exercise Specialist

A young man with short dark hair and a light beard standing outdoors with a marina and water in the background during the daytime. He is smiling and wearing a black Columbia t-shirt.
Smiling woman in a black T-shirt standing outdoors near a white wooden wall with a blue sign that reads 'Welcome to Dataw Island Club Community Center'.
A man with glasses and tattoos on his arm standing outdoors in front of a flowering bush, holding a sign for Carolina Sports Care and Physical Therapy.

John Brace CPT

Personal Trainer

Jessica Goenen DPT, EP-C

Performance Coach/Exercise Physiologist

Luke Londono BS, PES

Performance Coach